Otherindependent cross-checkabstract checked★ key study I-VEG-130 standard review
Vegetable cellulose partly broken down in men
Effect of fiber from fruits and vegetables on metabolic responses of human subjects: fiber intakes, fecal excretions, and apparent digestibilities.
Overview
Kelsay JL et al.. Am J Clin Nutr 1981 · PMID 6269418 · DOI 10.1093/ajcn/34.9.1849
In 12 men eating fruits and vegetables, 42% of cellulose and 88% of hemicellulose were broken down in the gut.
Does the study support the specific claim? No · Methodological quality: moderate
Plain-language summary
Study explained simply
- What did the researchers want to find out?
Measure fibre fractions' digestibility.
- How was the study done?
Controlled feeding.
- How many people, animals or samples were studied?
12 men.
- What was actually found?
Cellulose 42%, hemicellulose 88%.
- How large was the observed effect?
See results.
- What do the results mean in everyday life?
Gut microbes use a large part of vegetable fibre.
- What are the study's limitations?
Small; old methods.
- What does it say about Elawady's specific claim?
Contradicts the claim.
- Do the results apply to Germany and Europe?
Applicable.
- What can explicitly not be concluded from this study?
Cannot measure health effects.
Scientific in-depth review
1. Full reference
- Authors
- Kelsay JL et al.
- Journal
- Am J Clin Nutr
- Year
- 1981
- Identifier
- PMID 6269418 DOI 10.1093/ajcn/34.9.1849
- Verification
- verified – PubMed efetch 2026-10-26; Crossref 2026-10-26
- Retracted
- no
- Corrections
- none
- Extent checked
- abstract only
- Conflicts of interest and funding
not stated in abstract
2. Research question
What are the apparent digestibilities of fibre fractions from fruits and vegetables in humans?
3. Study design and population
- Study design
- Other – Controlled feeding study (fruit/vegetable diet vs juice diet, 26 days each)
- Population
12 men
- Country
USA
- Period
not stated in abstract
- Sample size
12
- Inclusion and exclusion criteria
not stated in abstract
4. Methods and endpoints
- Exposure / intervention
High-fibre diet with fruits and vegetables
- Comparator
Low-fibre diet with fruit and vegetable juices
- Endpoints
Apparent digestibility of hemicellulose, cellulose, lignin; faecal output
- Statistical methods
Linear regression
5. Actual results
- Results
High-fibre diet apparent digestibility: hemicellulose 88%, cellulose 42%, lignin 18%; low-fibre (juice) diet fibre mostly hemicellulose, 95% digestible; fibre intake rather than disappearance influenced faecal volume.
- Absolute risks
not reported
- Authors' conclusion
Fibre intakes rather than fibre disappearance influenced faecal volume.
6. Strengths
- Controlled diets with whole fruits and vegetables
7. Weaknesses
- n = 12
- Old methods
8. Risk of bias
- Orienting tool
- none applicable
- Type of assessment
- simplified assessment (abstract only)
- Full formal assessment
- no
- Overall risk of bias
- some concerns
- Rationale
Small metabolic study.
9. Assessment of the statistical interpretation
Cellulose 42% digested (stats/C-VEG-01_cellulose.py).
10. Relevance to the specific claim
Direct evidence that cellulose from whole vegetables is partly fermented in humans.
11. Independent contrary findings
none
12. Transferability to Germany and Europe
Industrialised adults.
13. Overall methodological judgement
Replicates Slavin 1981.
| Multidimensional assessment | |
|---|---|
| Authenticity of the source | verified |
| Methodological quality | moderate |
| Risk of bias | some concerns |
| Precision of results | low |
| Directness | direct |
| Reproducibility | replicated |
| Consistency with the overall evidence | consistent |
| Regional transferability | high |
| Adequacy of the interpretation (by the archive) | not applicable |
14. Open questions
none
15. Linked fact checks
- Humans, having a single stomach, cannot digest the cellulose in vegetables (unlike ruminants), so greens and legumes cause gas and bloating and are food made for animals, not for humans. – Studies contradicting or limiting the claim
- A 2024 Science paper shows that industrialised humans have lost the cellulose-degrading gut bacteria, so the modern human gut 'was never built to digest cellulose' and no longer carries the machinery to ferment plant cell walls. – Studies contradicting or limiting the claim