Nezam El-Tayebat 事实核查对“نظام الطيبات”饮食体系的科学评估
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基本错误 缺乏高质量证据支持 证据确定性: 低 初步 C-EGG-01

吃鸡蛋会让（几乎）每一个吃的人打鼾、患鼻窦炎和做噩梦，而停吃鸡蛋和鸡肉能缓解头痛。

安全提示: 慢性鼻窦症状、伴有呼吸暂停的响亮鼾声（可能是睡眠呼吸暂停）以及反复头痛，可能有可治疗的医学原因；应由医生进行评估，而不是只归咎于鸡蛋。
简而言之: 该说法基本错误：在欧洲的检测数据中，鸡蛋过敏的发生率不到每100人中1人，也没有研究表明鸡蛋会让一般人打鼾、患鼻窦炎或做噩梦。对鸡蛋有反应的人应请医生检查。
结论: 鸡蛋可能会在鸡蛋过敏者身上引起症状，但没有证据表明鸡蛋会让一般人打鼾、患鼻窦炎或做噩梦。
  1. 原始表述
  2. 科学评估
  3. 科学证据详解
  4. 通俗解释
  5. 与该说法相关的研究
  6. 地区背景
  7. 在我的国家适用什么？
  8. 参考文献

原始表述

ما حدش بياكل بيض وما تضرش منه ما حدش بياكل بيض وما بيشخرش ما حدش بياكل بيض وما عندوش جيوب انفيه ما حدش بياكل بيض وما بيجيوش كوابيس

按来源为原话. 译文由本项目提供；以阿拉伯语原文为准。

译文

吃鸡蛋会让（几乎）每一个吃的人打鼾、患鼻窦炎和做噩梦，而停吃鸡蛋和鸡肉能缓解头痛。

出处

来源状态
视频转录文本（本人原话）
归属
Elawady (machine transcript)
视频
Dr Diaa Al Awady د ضياء العوضي is live!لايف الخميس ❤️❤️❤️ (打开来源)
发布日期
2026年1月30日
时间戳
1:40:16 (在原视频 YouTube 自动字幕轨中的位置；可确认该内容出现的位置，但不能确认说话人是谁)
归属的不确定性
Archive transcript (YouTube CC or AI-generated); wording may contain transcription errors; no timestamps available.
所声称的机制

Not specified in the transcript; a third-party site attributes symptoms to excess histamine release triggered by 'forbidden' foods.

所声称的健康影响

Snoring, sinusitis (nasal sinus problems), nightmares, headaches.

涉及人群

general population (not specified)

Elawady 设定的地域限制

none found

来源版本存在差异

来源状态
档案网站引语（未注明出处）
归属
Elawady (archive paraphrase; source video not given)
出处
https://eltayebat.com/rule/industrial-eggs/
归属的不确定性
The archive presents this in a 'د. ضياء يقول' box without a video reference; exact wording by Elawady not verified.
来源状态
视频转录文本（本人原话）
归属
Elawady (machine transcript)
视频
Dr Diaa Al Awady د ضياء العوضي is live!دردشة صباحية (打开来源)
发布日期
2025年12月10日
时间戳
无（转录文本不含时间信息）
归属的不确定性
Archive transcript (YouTube CC or AI-generated); wording may contain transcription errors; no timestamps available.
来源状态
视频转录文本（本人原话）
归属
Elawady (machine transcript)
视频
بودكاست قبل رمضان (打开来源)
发布日期
2026年2月17日
时间戳
无（转录文本不含时间信息）
归属的不确定性
Archive transcript (YouTube CC or AI-generated); wording may contain transcription errors; no timestamps available.
来源状态
视频转录文本（本人原话）
归属
Elawady (machine transcript)
视频
بدأت قناة ＂Dr Diaa Al Awady د ضياء العوضي＂ بثًا مباشرًا لايف حلو (打开来源)
发布日期
2026年4月10日
时间戳
无（转录文本不含时间信息）
归属的不确定性
Archive transcript (YouTube CC or AI-generated); wording may contain transcription errors; no timestamps available.
来源状态
第三方网站（非官方）
归属
Third-party site (altayybat.com); unofficial by its own statement
出处
https://altayybat.com/ar/
归属的不确定性
Lowest attribution level; the site declares it is not affiliated with Dr. Diaa Elawady.

科学评估

基本错误 – 该说法的主要部分没有证据支持，或被严重夸大。

证据确定性: 低 – 进一步研究很可能大幅改变该评估。

1. 说法是什么？

Elawady states in a live video that nobody eats eggs without snoring, sinus problems or nightmares, and that stopping eggs makes sinus problems disappear; the archive adds that stopping eggs and chicken eases headaches.

2. 哪些内容可证实是正确的？

A small minority of people have egg allergy, which can include nasal symptoms. Some people report that certain foods worsen their sleep or dreams; in a 2025 survey food allergy and lactose intolerance were associated with nightmare scores. An individual who reacts to eggs can feel better after avoiding them.

3. 哪些内容是错误或夸大的？

The statement is generalised to everyone who eats eggs. Confirmed egg allergy in Europe affects under 1% of the population in pooled challenge-verified data. In two dream surveys, the foods most often blamed for disturbing dreams were dairy and sweets, not eggs. No study links normal egg consumption to snoring or chronic sinusitis in the general population.

4. 哪些内容仍不明确？

Whether non-allergic food sensitivities to eggs cause sleep or headache symptoms in a subgroup has not been studied well. Anecdotal improvements after a large diet change cannot be attributed to one food.

5. 哪些研究支持该说法？

Only indirect: egg allergy exists (I-EGG-11). Food allergy and intolerance are associated with nightmare reports in a self-report survey (I-EGG-13), but in that survey eggs were named in only 3 of 131 food choices and in none for disturbing or bizarre dreams.

6. 哪些研究与该说法相矛盾？

Low prevalence of egg allergy (I-EGG-11); eggs not among the foods blamed for disturbing dreams (I-EGG-12: eggs not mentioned; I-EGG-13: 3 of 131 food choices, none for disturbing dreams). Neither survey measured snoring, sinusitis or headache, so this evidence is very indirect. No study supporting a general effect was found.

7. 对德国和欧洲而言情况如何？

Egg allergy is a recognised food allergy; in the EU, egg is one of the allergens that must be declared on food labels. Allergy diagnosis is done by allergists (history, skin/IgE tests, oral food challenge).

8. 关于埃及的已知情况是什么？

No Egyptian data on egg allergy prevalence were reviewed. The claim does not depend on local production.

9. 合理的实际结论是什么？

怀疑鸡蛋引起症状的人应进行检查（例如过敏检测，或在监督下进行排除后再激发试验）。没有证据表明每个人都应该停吃鸡蛋来预防打鼾、鼻窦炎、噩梦或头痛。

评估详情

证据确定性的依据

No study was found that tested eggs as a cause of snoring, sinusitis or nightmares in the general population; the verdict rests on indirect evidence (prevalence of egg allergy, food-and-dream surveys) and on the universal wording ('nobody who eats eggs ...'), which is contradicted by everyday observation. Absence of direct trials lowers certainty.

来源质量

Own words in machine transcripts (several videos, consistent message) plus an archive paraphrase; supported only by anecdotes from callers.

地区可推广性

The claim is universal; nothing in it depends on region or production system.

个体例外情况

Egg allergy is real: in Europe the pooled point prevalence of food-challenge-verified egg allergy is 0.8% (95% CI 0.5-1.2), mostly in children. In allergic people eggs can cause nasal and other symptoms. Food intolerances can also be associated with poor sleep and nightmares in surveys.

说法的地域范围
未说明
最近审核
2026年10月26日 初步

科学证据详解

缺乏高质量证据支持 – 没有良好证据支持该说法；但仅凭这一点并不能证明它是错误的。

研究问题: In the general population, does habitual egg consumption cause snoring, sinusitis or nightmares in (practically) everyone, and does stopping eggs (and chicken) relieve headaches?

研究问题详解 (PECO)
人群
General population (children and adults) eating eggs
干预或暴露
Habitual egg consumption; egg (and chicken) elimination
对照
No or lower egg consumption; usual diet
地域范围
universal biology
结局指标
  • snoring / sleep-disordered breathing
  • chronic sinusitis / rhinitis
  • nightmares
  • headache frequency

研究结果按作者报告呈现。我们的评估见下文。

哪些证据支持该说法？

  • Food sensitivities and nightmares

    Nielsen T et al.. Front Psychol 2025 · PMID 40667395 · DOI 10.3389/fpsyg.2025.1544475 横断面研究全文，含结构化偏倚风险评估

    Large dream survey: food sensitivity and late eating were associated with worse sleep and disturbing dreams in a minority.

    实际结果
    5.5% (59/1,076) reported food-dependent dreams; eggs were named in only 3 of 131 food choices and none for disturbing dreams.
    方法学质量
    low (self-report cross-sectional survey)
    相关性
    indirect: shows food-dream links in a minority, not egg-specific
    局限
    No snoring, sinusitis or headache outcomes; self-report.

    原始文献

  • How common are food allergies in Europe?

    Spolidoro GCI et al.. Allergy 2023 · PMID 37405695 · DOI 10.1111/all.15801 Meta分析已核查摘要

    Egg allergy exists and can cause symptoms, including nasal symptoms, in allergic people.

    实际结果
    Challenge-verified egg allergy point prevalence in Europe 0.8% (0.5-1.2).
    方法学质量
    high (systematic review and meta-analysis)
    相关性
    indirect: supports symptoms in a small allergic minority only
    局限
    Mostly children; does not address non-allergic symptoms.

    原始文献

哪些证据不支持该说法？

  • How common are food allergies in Europe?

    Spolidoro GCI et al.. Allergy 2023 · PMID 37405695 · DOI 10.1111/all.15801 Meta分析已核查摘要

    Confirmed egg allergy is rare, so egg-induced symptoms cannot apply to 'practically everyone'.

    实际结果
    Food-challenge-verified prevalence 0.8% (0.5-1.2); self-reported lifetime 2.4%.
    方法学质量
    high
    相关性
    direct for the 'everyone' wording
    局限
    Does not measure snoring or nightmares.

    原始文献

  • Cutting out 'intolerant' foods did not clearly prevent headaches

    Mitchell N et al.. Nutr J 2011 · PMID 21835022 · DOI 10.1186/1475-2891-10-85 随机对照试验已核查摘要新增

    Sham-controlled RCT of elimination diets based on IgG food tests did not reduce headache days at the primary 12-week endpoint.

    实际结果
    IRR 1.15 (0.94-1.41), p = 0.18 at 12 weeks; IRR 1.23 (1.01-1.50) at 4 weeks.
    方法学质量
    moderate (RCT, but unvalidated IgG testing; egg not analysed separately)
    相关性
    indirect for the headache part
    局限
    Individualised eliminations; not egg-specific.

    原始文献

  • Which foods do people blame for bad dreams?

    Nielsen T, Powell RA. Front Psychol 2015 · PMID 25741294 · DOI 10.3389/fpsyg.2015.00047 横断面研究全文，含结构化偏倚风险评估

    Dream survey: people blamed dairy and sweets, not eggs, for disturbing dreams.

    实际结果
    Dairy named for disturbing dreams by 14/32 (43.8%); eggs not mentioned.
    方法学质量
    low (survey)
    相关性
    indirect
    局限
    Self-report; small subgroup.

    原始文献

总体证据说明了什么？

基于上述研究的编辑评估——其本身并非研究结果。

哪种观点有更好的证据支持？

Eggs do not cause snoring, sinusitis or nightmares in people in general; egg-related symptoms occur in the small minority with egg allergy.

为什么有些研究权重更大

Allergy prevalence data (high-quality meta-analysis) directly contradict the universal wording. No study tested eggs against snoring, sinusitis or nightmares; dream surveys and the elimination-diet RCT are indirect.

因果关系是否已确立？ 尚未确立 No study examined eggs as a cause of snoring, sinusitis or nightmares; the only randomized test of food elimination for headaches was null at its primary endpoint.

仍存在的不确定性

Non-allergic food sensitivities in individuals have not been studied well; anecdotal improvement after major diet change cannot be attributed to eggs.

合理的结论

The universal claim is not supported; individual reactions should be clarified by allergy testing or supervised elimination and re-challenge.

为什么研究结果看起来互相矛盾？

No real conflict: supporting data concern a small allergic subgroup or self-reported food-dream beliefs; contradicting data concern population prevalence. They answer different questions.

这是否取决于国家？
一般生物学效应
Allergy mechanisms are universal.
饮食习惯
Not relevant to the universal claim.
食品原产地
Not relevant.
污染物
Not relevant.
本国生产条件
Not relevant.
法律规则
Egg is a mandatory-labelled allergen in the EU.
实际监测数据
No Egyptian egg-allergy prevalence data reviewed.

足以改变结论的地区差异没有可靠数据支持。

统计复核
  • Primary vs secondary endpoint; multiplicity – Primary 12-week IRR 1.15 (0.94-1.41) null; 4-week result is a secondary time point and should not be over-read. 无法根据已发表数据重新计算
总体证据的确定性（GRADE，简化版）
主要结局
Snoring/sinusitis/nightmares/headache caused by eggs in the general population
起始等级
低（观察性研究）
降级理由
  • indirectness (no study measures these outcomes for eggs)
  • imprecision
结果
低

由单名审查者参照 GRADE 方法进行的简化评估；并非正式的 GRADE 专家组评估。GRADE 评价的是针对某一结局的整体证据，而非单项研究。

检索策略

本次审查的文献检索记录（检索式采用原数据库语法）。

数据库日期检索式检索目标命中数纳入数
Europe PMC2026年10月26日(TITLE:egg* OR TITLE:"food allerg*" OR TITLE:"food hypersensitivity") AND (TITLE:snoring OR TITLE:sinusitis OR TITLE:rhinosinusitis OR TITLE:nightmare* OR TITLE:"sleep apnea" OR TITLE:"sleep apnoea")支持性证据11
PubMed2026年10月26日(elimination diet[ti] OR food[ti]) AND (migraine[ti] OR headache[ti]) AND (randomized controlled trial[pt] OR meta-analysis[pt]) AND (IgG OR egg)支持性证据3
Europe PMC2026年10月26日(TITLE:"food allerg*" OR TITLE:"food sensitization") AND (TITLE:"rhinosinusitis" OR TITLE:"rhinitis") AND (TITLE:prevalence OR TITLE:cohort OR TITLE:"systematic review" OR TITLE:"mendelian")反对性证据0
PubMed2026年10月26日(egg[ti] OR eggs[ti]) AND (snoring[tiab] OR sinusitis[tiab] OR rhinitis[tiab] OR nightmares[tiab] OR headache[tiab])支持性证据45
PubMed2026年10月26日egg allergy[ti] AND (rhinitis[tiab] OR respiratory symptoms[tiab]) AND (prevalence[tiab] OR oral food challenge[tiab])反对性证据2
Europe PMC2026年10月26日(TITLE:"egg allergy" OR TITLE:"egg hypersensitivity") AND (TITLE:prevalence OR TITLE:"natural history" OR TITLE:resolution) AND (TITLE:"systematic review" OR TITLE:"meta-analysis" OR TITLE:cohort)反对性证据5

待解决的问题

Prevalence of egg allergy and non-allergic egg intolerance in Egypt.

核查深度如何？

4 项相关研究：2 项核查了全文（其中 2 项进行了结构化偏倚风险评估），2 项基于摘要核查，0 项仅核查了文献信息。 尚未进行由两名独立审查者完成的正式评估，也尚未进行独立的人类专家审核。

最近一次科学审核: 2026年10月26日

评定结论的变更历史
  1. 2026年10月25日 · 第 1 阶段 · 初始评估: 基本错误 (低)
  2. 2026年10月26日 · 第 4 阶段（系统证据审查） · 在扩展证据后重新审查；评定结论不变: 基本错误 (低)
    Additional searches (PubMed, Europe PMC) found no study linking eggs to snoring, sinusitis or nightmares; one sham-controlled RCT of food elimination for headaches was null at its primary endpoint. The evidence base does not change the conclusion.
    新来源: I-EGG-107

通俗解释

Elawady 医生说，每个吃鸡蛋的人都会打鼾、有鼻窦问题或做噩梦。研究并不支持这一点。真正的鸡蛋过敏是存在的，但在欧洲经过检测的研究中，它影响的人不到每100人中1人，而且大多是儿童。在关于食物与梦境的调查中，人们最常归咎于乳制品和甜食，而不是鸡蛋。如果您注意到吃鸡蛋后出现症状，过敏检测可以弄清鸡蛋是否是原因。

与该说法相关的研究

支持该说法的研究 (0)

该组中没有研究。

与该说法相矛盾或限制该说法的研究 (3)

  • How common are food allergies in Europe?

    Spolidoro GCI et al.. Allergy 2023 · PMID 37405695 · DOI 10.1111/all.15801
    Meta分析独立交叉核查已核查摘要★ 关键研究

    Confirmed egg allergy affects about 0.8% of people; 2.4% believe they have it.

    Eating eggs causes snoring, sinusitis and nightmares in (practically) everyone who eats them, and stopping eggs and chicken relieves headaches.

    该研究是否支持这一具体说法？ 否 · 方法学质量: 高 · 证据确定性：见该说法的总体评估

    原始文献 · 科学细节

    研究通俗解读
    研究人员想了解什么？

    Prevalence of the eight big food allergies in Europe

    研究是如何开展的？

    Systematic review and meta-analysis (EAACI update; PROSPERO CRD42021266657)

    研究了多少人、动物或样本？

    93 studies; European populations, all ages

    实际发现了什么？

    Egg: self-reported lifetime 2.4% (1.8-3.0); food-challenge-verified point prevalence 0.8% (0.5-1.2).

    观察到的效应有多大？

    Pooled prevalence

    研究结果对日常生活意味着什么？

    Egg allergy is real but uncommon.

    该研究有哪些局限？

    Most studies moderate risk of bias

    它对 Elawady 的具体说法说明了什么？

    Contradicts universal harm; supports individual exceptions.

    研究结果是否适用于德国和欧洲？

    High.

    从该研究中明确不能得出什么结论？

    Says nothing about snoring or nightmares directly.

    科学细节 →

  • Which foods do people blame for bad dreams?

    Nielsen T, Powell RA. Front Psychol 2015 · PMID 25741294 · DOI 10.3389/fpsyg.2015.00047
    横断面研究独立交叉核查全文，含结构化偏倚风险评估

    About one in six students thought food affected their dreams, mostly dairy.

    Eating eggs causes snoring, sinusitis and nightmares in (practically) everyone who eats them, and stopping eggs and chicken relieves headaches.

    该研究是否支持这一具体说法？ 否 · 方法学质量: 低 · 证据确定性：见该说法的总体评估

    原始文献 · 科学细节

    研究通俗解读
    研究人员想了解什么？

    How common is perceived food-dependent dreaming, and which foods are blamed?

    研究是如何开展的？

    Questionnaire survey of students

    研究了多少人、动物或样本？

    396 students; Students

    实际发现了什么？

    17.8% (68/382) thought food or late eating affected their dreams. Among the few who named foods (32 and 26 people), dairy was blamed most (44% for disturbing, 39% for bizarre dreams); sweets, spicy and starchy foods and meat followed; eggs and chicken were not mentioned.

    观察到的效应有多大？

    Associations

    研究结果对日常生活意味着什么？

    Bad dreams relate more to poor sleep and eating habits.

    该研究有哪些局限？

    Psychology students given course credit; self-reported beliefs; only about 30 people named foods; many untested-for-chance comparisons

    它对 Elawady 的具体说法说明了什么？

    Does not support egg/chicken claims.

    研究结果是否适用于德国和欧洲？

    Moderate.

    从该研究中明确不能得出什么结论？

    Cannot show that any food causes bad dreams, and says nothing about snoring, sinusitis or headaches.

    科学细节 →

  • Food sensitivities and nightmares

    Nielsen T et al.. Front Psychol 2025 · PMID 40667395 · DOI 10.3389/fpsyg.2025.1544475
    横断面研究独立交叉核查全文，含结构化偏倚风险评估

    Only 5.5% of students thought food affected their dreams, mostly sweets and dairy; eggs were rarely named. People with food allergy or lactose intolerance reported more nightmares.

    Eating eggs causes snoring, sinusitis and nightmares in (practically) everyone who eats them, and stopping eggs and chicken relieves headaches.

    该研究是否支持这一具体说法？ 否 · 方法学质量: 低 · 证据确定性：见该说法的总体评估

    原始文献 · 科学细节

    研究通俗解读
    研究人员想了解什么？

    Why do people perceive that food affects dreams?

    研究是如何开展的？

    Online survey

    研究了多少人、动物或样本？

    1,082; Online participants

    实际发现了什么？

    5.5% (59/1,076) reported food affected dreams; sweets (30%) and dairy (21%) were blamed most, meat 8%, eggs 2% (3 mentions, none for disturbing dreams). Food allergy and lactose intolerance were linked with higher nightmare scores, the latter partly via gut symptoms.

    观察到的效应有多大？

    Associations; mediation

    研究结果对日常生活意味着什么？

    Digestive discomfort may disturb sleep.

    该研究有哪些局限？

    Students given course credit; everything self-reported; only 59 people perceived food effects; cross-sectional; many tests

    它对 Elawady 的具体说法说明了什么？

    Partly supports individual food-sensitivity effects on dreams; does not support a general effect of eggs or chicken (eggs rarely named, chicken not separated).

    研究结果是否适用于德国和欧洲？

    Moderate.

    从该研究中明确不能得出什么结论？

    Cannot show causation, and says nothing about snoring, sinusitis or headaches.

    科学细节 →

结果不一或不明确的研究 (1)

  • Cutting out 'intolerant' foods did not clearly prevent headaches

    Mitchell N et al.. Nutr J 2011 · PMID 21835022 · DOI 10.1186/1475-2891-10-85
    随机对照试验独立交叉核查已核查摘要

    No significant difference at 12 weeks; small effect at 4 weeks.

    Food elimination did not reduce headache days at the primary 12-week endpoint; egg not analysed separately.

    该研究是否支持这一具体说法？ 不明确 · 方法学质量: 中 · 证据确定性：见该说法的总体评估

    原始文献 · 科学细节

    研究通俗解读
    研究人员想了解什么？

    Test an elimination diet for headaches.

    研究是如何开展的？

    Randomized, sham-controlled trial.

    研究了多少人、动物或样本？

    167 adults.

    实际发现了什么？

    Primary outcome not improved.

    观察到的效应有多大？

    IRR 1.15 (0.94-1.41) at 12 weeks.

    研究结果对日常生活意味着什么？

    Removing foods based on IgG tests is not proven to help headaches.

    该研究有哪些局限？

    Unvalidated test; eggs not separately reported.

    它对 Elawady 的具体说法说明了什么？

    Does not support that stopping eggs relieves headaches in general.

    研究结果是否适用于德国和欧洲？

    Applicable.

    从该研究中明确不能得出什么结论？

    It cannot rule out that some individuals react to eggs.

    科学细节 →

地区背景

德国 / 欧盟

Egg allergy is a recognised food allergy; in the EU, egg is one of the allergens that must be declared on food labels. Allergy diagnosis is done by allergists (history, skin/IgE tests, oral food challenge).

埃及

No Egyptian data on egg allergy prevalence were reviewed. The claim does not depend on local production.

在我的国家适用什么？

一般科学评估

基本错误 鸡蛋可能会在鸡蛋过敏者身上引起症状，但没有证据表明鸡蛋会让一般人打鼾、患鼻窦炎或做噩梦。

以下食品安全领域与该说法相关：

  • 兽药与抗生素
  • 污染物（重金属、PFAS、PCB、二噁英、硝酸盐）
  • 病原体（沙门氏菌、弯曲杆菌等）
  • 畜禽养殖与饲料
  • 监管、进口、召回、标签

蛋类

选择一个国家，查看针对该国已核查的信息。

局限：法律规则描述的是允许什么，而不是每一种食品实际含有什么。检测数据来自样本，只有结合其方法细节才有意义。

居住或购买所在国 与另一个国家比较

参考文献

  1. Prevalence estimates of eight big food allergies in Europe: Updated systematic review and meta-analysis.. Spolidoro GCI et al.. Allergy 2023 · PMID 37405695 · DOI 10.1111/all.15801
  2. Dreams of the Rarebit Fiend: food and diet as instigators of bizarre and disturbing dreams.. Nielsen T, Powell RA. Front Psychol 2015 · PMID 25741294 · DOI 10.3389/fpsyg.2015.00047
  3. More dreams of the rarebit fiend: food sensitivity and dietary correlates of sleep and dreaming.. Nielsen T et al.. Front Psychol 2025 · PMID 40667395 · DOI 10.3389/fpsyg.2025.1544475
  4. Randomised controlled trial of food elimination diet based on IgG antibodies for the prevention of migraine like headaches.. Mitchell N et al.. Nutr J 2011 · PMID 21835022 · DOI 10.1186/1475-2891-10-85

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